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Saturday, August 1, 2009

What Keeps Me Motivated?

WHAT MOTIVATES ME?
PEOPLE LIKE THIS:

There are tons of things in this world that should motivate you to get up off you "hiney" and do something, whether it's a person, or someone saying Just the right words.








Today my motivation goes out to a guy named Bob Wieland, who lost his legs in Vietnam, but never thought twice about it, he has lived his life for God since then, breaking weight lifting records, even walking across America on his ARMS! Spreading the Gospel the whole way, he is motivation as well as inspiration for me not to ever give up! "It's too soon to quit!"-Bob Wieland


Those are 5 words that go through my head and give me that boost to go the extra mile!! Bob Wieland this is a shout out to you, Your a great guy!

Bob Wieland


For more information on Bob Wieland, Click his name above to watch his video.

NO EXCUSES!!!

FOOD
Breakfast
2 bowls of cereal- 600 calories
Ensure- 350calories, 13grams of protein

Lunch
2 bowls of Ramon noodles- 380calories
Chicken Breast- 400calories
3 ensures 1,050 calories, 39grams of protein

Dinner
1.4lbs of Hamburger meat w/BBQ sauce, (no bread)- 1,733calories 140grams of protein
2 ensures- 700calories, 26grams of protein

6 ensures(on milk drip)- 2100calories, 78grams of protein

TOTAL CALORIES-7,313
TOTAL PROTIEN-296

GOAL WEIGHT- 150lbs
CURRENT WEIGHT- 134.6lbs

EXERCISE

Day 4 P90x- Yoga X
"what a coincidence!"(cystic gal)

TREATMENTS
8:00am- Albuterol & Vest
8:10am- Hypertonic Saline(while on vest)
8:40am- Pulmozyme
8:50am- Flovent
8:57am- Colistine

1:00pm- Albuterol & Pep

5:00pm- Albuterol & Vest

10:30pm- Albuterol(inhaler) & Vest
10:35pm- Hypertonic Saline
10:55pm- Pulmozyme
11:05pm- Colistine

1 comment:

Ronnie "Sickboy" Sharpe said...

Looks like you're doing a great job keeping faithful with workouts and treatments!!!! Good job!

It's amazing how "bad" some people have it yet still keep an amazing outlook on life isn't it? He's just one more reason why you'll never hear me complain.

Ronnie